What is Counseling/Therapy?
 

Therapy is based on a joint effort and relationship between you and a therapist to work towards common goals. Goals in therapy are directed and defined by you. A therapist provides a supportive, non-judgmental environment with specific training in different types of therapeutic approaches/modalities to help you overcome many different types of difficulties and find solutions to help you live more full, happy, and

productive lives. It is provided by a licensed mental health professional

utilizing various evidenced-based methods including Trauma-focused Cognitive Behavioral Therapy (TF-CBT), Crisis Based Interventions, Dialectical Behavior Therapy (DBT), and Solution-focused therapies.