Counseling Services
What is Counseling/Therapy?
Therapy is based on a joint effort and relationship between you and a therapist to work towards common goals. Goals in therapy are directed and defined by you. A therapist provides a supportive, non-judgmental environment with specific training in different types of therapeutic approaches/modalities to help you overcome many different types of difficulties and find solutions to help you live more full, happy, and
productive lives. It is provided by a licensed mental health professional
utilizing various evidenced-based methods including Trauma-focused Cognitive Behavioral Therapy (TF-CBT), Crisis Based Interventions, Dialectical Behavior Therapy (DBT), and Solution-focused therapies.
Life skills classes
Mondays, 6 - 7 pm (Virtual)
lgbtq+ Authentic Self
Mondays, 5:30 - 7:30 pm (Virtual)
Refugee women's group
Tuesdays, 3 - 5 pm (Virtual)
Women's Trauma support group
Tuesdays, 2 - 3 pm (Virtual)
victims of violence Spanish support group
Wednesdays, 6 - 8 pm (Virtual)
Creative healing
Thursdays, 2 - 3 pm (Virtual)
Get more info on groups
Group flyer
CURRENTLY, ALL GROUPS AND COUNSELING SESSIONS ARE VIRTUAL.
WHEN IN PERSON Childcare is provided at groups. Childcare can be provided upon request for individual counseling sessions.
Support groups for children available, inquire within.